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Archive for June 3rd, 2025

How «Habit Formation» Shapes Behavior: The Science Behind Daily Routines Like «Habit Formation»

Daily life is defined by routines—repetitive actions that often unfold without conscious thought. At the core of this phenomenon lies habit formation, a neurological process where automatic behaviors become deeply embedded in the brain. These habits are not mere convenience; they are neural shortcuts forged through repetition, enabling us to conserve mental energy and act […]

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